Serious Keto
Serious Keto
  • 922
  • 28 642 265
My Method for the Viral Cottage Cheese Flatbread: Make Them in Bulk as "Buns"!
I haven't found myself as blown away by the viral cottage cheese flatbread recipe as some people. Even making it as many have recommended, I found that the "bread" would crack when folded and the edges were often over done.
So I set forth to come up with a process that created consistent results and would allow a person to make the recipe in bulk. Thus was born my mini-flatbreads.
Link to printable recipe on SeriousKeto.com: www.seriousketo.com/archives/8795
Products used in this video:
Variable measuring cup: amzn.to/3XuYp9O
Mini food processor: amzn.to/45AY0Vj
Silicone bun mold: amzn.to/45CDcgm
Less expensive mini-baking sheets: amzn.to/3Xx6I4Z
Recipe:
- Preheat oven to 350F (175C)
- In a food processor, Nutribullet or blender combine 1 cup (285g) full fat cottage cheese and 2 large eggs and process until smooth
- Add seasoning of choice, I recommend 1/2 tsp
- Divide batter between the 6 compartments in you silicone mold (linked above) on a baking sheet
- Bake for 25 minutes, rotating the tray halfway through
- Remove tray from oven and allow to rest for 5 minutes, then flip over each mini flatbread and return to the over for 5 minutes.
Macros per flatbread:
Calories: 63
Fat: 3.5g
Total carbs: 1.8g
Protein: 5g
Timestamps:
0:00 Intro
1:38 Recipe
4:04 Making in bulk
5:10 Breakfast sandwich
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): www.amazon.com/shop/seriousketo
👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: ua-cam.com/channels/ecoI0NlmzY8H8NlP6v3YRg.htmljoin
-
🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch
📷 Follow SeriousKeto on Instagram: seriousketo
💬 Follow SeriousKeto on Facebook: seriousketocooking/
-
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Переглядів: 29 658

Відео

ChocZero Review - Dunkies Cookies 2.0 and Chocolate Hazelnut Royal Truffles
Переглядів 4,7 тис.7 годин тому
In this video, Colton, Courtney and I try out the new version of ChocZero's Dunkies cookies as well as their chocolate hazelnut royal truffles. 👉ChocZero: www.choczero.com/discount/seriousketo Use use the link above to get 10% your entire order. As a ChocZero affiliate, I periodically receive free products in exchange for a fair and honest review. I also earn from qualifying purchases made usin...
Video Podcast #181 - Viral Cottage Cheese Bread, Unexpected Ingredients, Health News
Переглядів 11 тис.12 годин тому
Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I talk about the viral cottage cheese flatbread, I share another example of why it'...
New Keto Chow Flavor Reveal - Is it Accurate? Is it Good?
Переглядів 4,6 тис.День тому
In this video, Terry, Colton and I reveal the newest limited edition flavor of Keto Chow - cantaloupe. We wound up shooting this video twice, due to technical difficulties, so it's not as spontaneous as the first time around. 👉Get 10% your Keto Chow purchase using this link: www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable) 🏪 Serious Keto Amazon Store (where you can find the tools ...
Video Podcast #180 - Cashews and Keto, Fat Mentality, Heavenly Fan, Stress and Best Health
Переглядів 7 тис.День тому
Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I share another odd food package, I preview an upcoming collaboration, I explain my...
I Give Hero Bread and Tortillas a Second Chance - With Glucose and Ketone Testing
Переглядів 15 тис.14 днів тому
Around two years ago, I did a review of the Hero bread and bun products. I saw a fairly significant spike in my blood glucose and wound up having an inflammation reaction, likely due to their use of canola oil. Since then, Hero has changed their ingredients a bit, including using olive oil instead of canola as their fat. Does it make any difference? 📲Learn more about the Levels CGM program and ...
Kevin's Natural Foods Paleo / Keto Sauces Review
Переглядів 6 тис.14 днів тому
In this video, I try out four of the paleo / keto sauces from Kevin's Natural Foods. Because these sauces aren't "standalone" products and are added to other ingredients, I don't show any glucose testing, but I can tell you that my CGM showed a stable response for each of them. Given that, how do they taste? Timestamps: 0:00 Intro 0:53 Thai coconut 3:13 Classic taco 5:33 Teriyaki 7:51 Tomatillo...
Video Podcast #179 - Deceptive Products, Bad Eating Habits, ChocZero Accusation
Переглядів 12 тис.14 днів тому
Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I give an update on the month ahead, I discuss a case of deceptive packaging, I con...
Viral Cottage Cheese Flatbread - The Next "Big Thing" or Epic Fail?
Переглядів 65 тис.21 день тому
For the last two weeks, recipes and news stories for the "Viral Cottage Cheese Flatbread Everyone is Talking About" has been showing up in my news feed. Would this be the new "chaffle"? I had to find out for myself. A couple of my favorite kitchen gadgets used in this video: Variable measuring cup: amzn.to/4aLs0ie Mini food processor: amzn.to/4bAAj1K 🏪 Serious Keto Amazon Store (where you can f...
CarbMaster Low Carb Dinner Rolls Review and Glucose / Ketone Testing
Переглядів 8 тис.21 день тому
I have gotten a LOT of requests to review the roll/bun products from CarbMaster. CarbMaster doesn't market their products as "keto", but I'm still curious if they could fit into a ketogenic / low carb way of eating. In addition to my review of the taste and texture of these rolls, I will also be testing my glucose using a Dexcom G7 continuous glucose monitor (see link below for Levels Health) a...
Clearance Keto - Duncan Hines Keto Chocolate Frosting Review
Переглядів 8 тис.Місяць тому
Keto products tend to be expensive, so if I can save money (and help you save money), I'm all for that. In this video, Colton, Courtney and I try out the keto chocolate frosting from Duncan Hines. In terms of my glucose response, there was none (in fact, it went down just slightly over the course of 2 hours as measured on a Dexcom G7 CGM). Granted, I didn't have a full "serving", but there were...
Is This the Last Chance for Perfect Keto? Up to 35% Off Memorial Day Sale
Переглядів 4,3 тис.Місяць тому
I have made no secret of my disappointment in Perfect Keto over the last year or more. Now that one of the founders of Perfect Keto has re-purchased the company, I'm ready to give them one last chance to keep me as a customer and affiliate partner. Sale details - Sitewide: 2 items for 15% off 3 items for 20% off 4 items for 25% off 5 items for 35% off Code: NA, discount automatically applies at...
Sad Update from the Serious Keto Family
Переглядів 29 тис.Місяць тому
I just wanted everyone to know what's going on with me, and by extension, the near-term content on the Serious Keto channel. I wanted you to know why video releases may be a little erratic and why I may seem a little "off" in some videos. This video was very hard for me to record, and I hope that people will be respectful in the comments. I know this video won't be everyone's cup of tea, but I ...
ChipMonk Baking's Double Chocolate Brownies
Переглядів 3,2 тис.Місяць тому
It has been a LONG time since I've reviewed anything from ChipMonk Baking. In this video, my grandson Colton and I try out their Keto Double Chocolate Brownies. Link to the ChipMonk Baking: chipmonkbaking.com/ Use code SERIOUS15 for 15% off if you are a first time customer. 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): www.amazon.com/shop/seriousketo 👨‍🍳 You ...
Video Podcast #178 - Testing for the 'Rona, When I say "We", Sleep Issues and Testing Products
Переглядів 6 тис.Місяць тому
Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I take a COVID test, I discuss creating an email list, and I talk about a number of...
The Final (and Biggest) 300K Subscriber Giveaway!
Переглядів 2,3 тис.Місяць тому
The Final (and Biggest) 300K Subscriber Giveaway!
What's the Deal with Perfect Keto? I'll Share What I Know...
Переглядів 12 тис.Місяць тому
What's the Deal with Perfect Keto? I'll Share What I Know...
UnbelievaBun Hoagie Roll Review - Their Biggest Bun Yet (includes glucose testing).
Переглядів 6 тис.Місяць тому
UnbelievaBun Hoagie Roll Review - Their Biggest Bun Yet (includes glucose testing).
300K Subscriber Giveaway #3 - Your Choice of Keto Chow Flavors (including discontinued flavors)
Переглядів 1,8 тис.Місяць тому
300K Subscriber Giveaway #3 - Your Choice of Keto Chow Flavors (including discontinued flavors)
Pragmatic Keto Episode 4: Total Carbs vs Net Carbs
Переглядів 12 тис.Місяць тому
Pragmatic Keto Episode 4: Total Carbs vs Net Carbs
300K Subscriber Giveaway #2 - One Month of the Levels Health CGM Program
Переглядів 2,2 тис.Місяць тому
300K Subscriber Giveaway #2 - One Month of the Levels Health CGM Program
Testing the Internet's Ultimate Crispy Bacon Hack and Failing
Переглядів 8 тис.Місяць тому
Testing the Internet's Ultimate Crispy Bacon Hack and Failing
300K Subscriber Giveaway #1 - Three Cookbooks!
Переглядів 2,3 тис.Місяць тому
300K Subscriber Giveaway #1 - Three Cookbooks!
Keto Chow - My Surprise Box May 2024 Reveal and Special Giveaway
Переглядів 2,6 тис.Місяць тому
Keto Chow - My Surprise Box May 2024 Reveal and Special Giveaway
Video Podcast #177 - Thankful for You All, Dealing with Cravings, 300K This Week, Shorts Maybe...
Переглядів 6 тис.Місяць тому
Video Podcast #177 - Thankful for You All, Dealing with Cravings, 300K This Week, Shorts Maybe...
Fried Homemade Mozzarella PLUS 3 Different Breading Options Compared
Переглядів 9 тис.Місяць тому
Fried Homemade Mozzarella PLUS 3 Different Breading Options Compared
Clearance Keto - HighKey vs FatSnax Crackers Review
Переглядів 4,9 тис.Місяць тому
Clearance Keto - HighKey vs FatSnax Crackers Review
Video Podcast #176 - Channel Milestones, Recipe Failures, Your Help is Needed
Переглядів 7 тис.2 місяці тому
Video Podcast #176 - Channel Milestones, Recipe Failures, Your Help is Needed
Make Fresh "Mozzarella" for 20% of the Cost - with Ingredients You Have in Your Pantry
Переглядів 159 тис.2 місяці тому
Make Fresh "Mozzarella" for 20% of the Cost - with Ingredients You Have in Your Pantry
We Disagree on the New ChocZero Products: Dark Chocolate Cherry Almond Bark and White Royal Truffles
Переглядів 5 тис.2 місяці тому
We Disagree on the New ChocZero Products: Dark Chocolate Cherry Almond Bark and White Royal Truffles

КОМЕНТАРІ

  • @CS-uc2oh
    @CS-uc2oh 4 хвилини тому

    The low carb tortilla has all the same bad ingredients as the "regular" ones. Those companies really pulled a fast one on people... think about it... who did they test them on?

  • @davidhunternyc1
    @davidhunternyc1 6 хвилин тому

    Yes, it's cheaper but that's a lot of work.

  • @39sunbeam
    @39sunbeam 31 хвилина тому

    Thank you for this program with Carolyn. The low carb ‘keto’ lifestyle stabilized a condition I have. And I will lose weight and I do feel better. The American diet makes me sick. Keep up these programs. We appreciate it

  • @barbaralong2965
    @barbaralong2965 53 хвилини тому

    So so sorry for your loss. It's so hard to be a human parent because we live longer. Your video of your nightly routine was so sweet. Just found your channel,thank you for the recipes.

  • @DMariaLR
    @DMariaLR Годину тому

    Hello Steve, love your videos I want to see more of them.

  • @debrabremmer9541
    @debrabremmer9541 Годину тому

    looks yummy

  • @Slivings911
    @Slivings911 Годину тому

    Looks great!

  • @ghengis430
    @ghengis430 Годину тому

    Don't they taste like omelettes?

  • @yvettenicole1
    @yvettenicole1 2 години тому

    I had to laugh when I saw this video ..I had that idea last week with those same exact silicone "hamburg buns " mat and I liked the results ...I had not sprayed mine tho but I will next time for sure

    • @SeriousKeto
      @SeriousKeto Годину тому

      Great minds and all that. 😉

  • @zuleikadobson
    @zuleikadobson 2 години тому

    You do not salt the batter?

    • @SeriousKeto
      @SeriousKeto 2 години тому

      It’ll be plenty salty without.

  • @PEPSIKERR
    @PEPSIKERR 3 години тому

    ❤I need to give this a try❤ “thanks Steve for showing us how “

  • @gabrielsyt
    @gabrielsyt 3 години тому

    Those look good. I would use them for breakfast just as you did. Thanks for sharing another great option, Steve.

  • @marymusic3265
    @marymusic3265 3 години тому

    Wonder if the cottage cheese manufacturers wonder why their product is increasing in sales of late...

    • @SeriousKeto
      @SeriousKeto 2 години тому

      I was thinking the same thing

  • @cayce9320
    @cayce9320 3 години тому

    I LOVE the Colton story. And it's so wonderful he is so self aware of his emotional needs at such an early age. Glad to hear you encouraging this. QUESTION: For an extended fast, do you have any suggestions on "prep" to make it a bit easier the first couple of days when you really notice the hunger? I'm wondering if there are certain meals or foods to focus on before starting the fast.

    • @SeriousKeto
      @SeriousKeto 3 години тому

      I’m actually going to record a video on that tomorrow for a release on LeanBodyMind. My last pre-fast meal will be Tuesday dinner.

  • @kimarsenault5521
    @kimarsenault5521 4 години тому

    Best idea yet!

  • @zanzabar7878
    @zanzabar7878 4 години тому

    Love your content thank you

  • @RubyTwilite
    @RubyTwilite 4 години тому

    I bought the Aldi sliced bread, both white and wheat. Straight out of the bag it tastes like those 35 calories a slice 'light' breads, too airy. Toasting was better and perfectly fine as a grilled cheese, instead of a hamburger bun it absorbed the juices of my burger well and it made a good sandwich only when toasted. I tried the Aldi low carb bagels and I wouldn't rebuy. Very poor toasted with cream cheese. I am happy with the sliced bread and at $3.50 a loaf its affordable, lasted in the fridge and didn't become petrified. The sliced bread, white or wheat are good options for my low carb eating. I'm not hardcore, but I haven't had any carb cravings either.

    • @SeriousKeto
      @SeriousKeto 4 години тому

      Thanks for sharing your review.

  • @jodie3339
    @jodie3339 4 години тому

    I was hoping for a cheese pull. But the crisp is a solid alternative. 🧀

  • @feebee7621
    @feebee7621 5 годин тому

    This is a great idea! I can not get the flat bread to work for me. It never cooks evenly for some reason. I am going to give this method a try. Thanks so much, Steve!

  • @mamaursea
    @mamaursea 5 годин тому

    Unfortunately they use natural flavors, which is MSG. And is a corn by product. 😢 Last time, and only time, I used their product I ended up in the ER for most of the night. Even my EpiPen did nothing to stop the swelling of my mouth and throat. I've complained often, and they haven't answered me back about changing the product.

    • @SeriousKeto
      @SeriousKeto 4 години тому

      Those first two statements are false and can be disproven with a Google search. Natural flavors IS NOT MSG. MSG IS NOT a product of corn, it's from seaweed. Furthermore, the FDA requires that if a product contains MSG, it must be listed in the ingredients as such - regardless of the amount used. Please do not spread misinformation.

  • @peggyfitzmaurice4100
    @peggyfitzmaurice4100 5 годин тому

    I am going to try your method - I would love a breakfast sandwich

  • @deliahdykes7824
    @deliahdykes7824 5 годин тому

    ok, I tried these... easy to make. didn't have bun pan, but used 13 x 6 in pan. worked fine. overdid the rosemary, but was really good. will do these again and am ordering the bun pan... thx

    • @SeriousKeto
      @SeriousKeto 5 годин тому

      Glad you liked them. And yeah, a little seasoning goes a long way with this recipe.

  • @RubyTwilite
    @RubyTwilite 5 годин тому

    I'm so very sorry for your loss. Thumper was a wonderful cat because you and your family were very kind and loving to him. 20yrs is a long time for a cat (I have a 17yr old cat myself). Know that when his time came you showed the greatest love by realizing it was time to let go. Putting a pet to sleep to avoid having them suffer is a luxury most humans won't have. Grief is a path we all must walk in life, its a process we must all go through. Your children are much better off having experienced the loss of pets and growing more resilient because of it. Thumper is teaching them that its ok to be sad, and that they will be happy again. You will all be happy again. When you are all ready, you will open your hearts again to another very lucky pet that will again fill your lives with joy because you are a joyful and loving family.

  • @ViaAngeles-ve5uj
    @ViaAngeles-ve5uj 6 годин тому

    Hi Steve, i make these in muffin pans, but keep the level low so they're like english muffins. Thanks for showing how it works with the silicon molds! I'll get some.

  • @gingervincent1969
    @gingervincent1969 6 годин тому

    I use that spray. I find that if I run the spray tip under hot water it dissolves the buildup and once again sprays. It must be done every time I use it but it will spray. Blessings!😊

    • @SeriousKeto
      @SeriousKeto 6 годин тому

      I've had another viewer tell me that the nozzle has been changed recently and that they now spray better. I guess I'll find out when I buy my next can...

  • @cpreston19612001
    @cpreston19612001 7 годин тому

    I have learned so much watching your videos, and I like your recipe for the viral cottage cheese and egg bread. Thanks so much.

  • @kimberlywoods9545
    @kimberlywoods9545 7 годин тому

    I tried twice and both ways bummed😢

  • @ladysmith3988
    @ladysmith3988 8 годин тому

    Worked great for lasagna... next up , beef stroganoff!

  • @coleenlong8212
    @coleenlong8212 8 годин тому

    Spray plenty of cooking spray on SilPat or parchment-type liners, (maybe)?

  • @RubyTwilite
    @RubyTwilite 8 годин тому

    I bought Shirataki noodles and good God they stank like rotten seaweed and clams on the beach! The texture was like wet rubber bands and I couldn't swallow because it felt like something inedible. I researched how to soften them and its going to be soaking them in water with either baking soda (alkaline) or lemon juice (acid) to reduce the hard rubbery bounce. I haven't done the experiment yet BUT since you have so graciously tasted these noodles for us, I'll get the ones at Costco first. Thanks so much!!

    • @SeriousKeto
      @SeriousKeto 8 годин тому

      Glad I could help. And I agree with your assessment of shirataki noodles. 😉

  • @coleenlong8212
    @coleenlong8212 8 годин тому

    Thank you‼️👏🏻

  • @Jacqueline2019
    @Jacqueline2019 8 годин тому

    Steve did you use smooth/chunky cottage cheese?

    • @SeriousKeto
      @SeriousKeto 8 годин тому

      I don't know what "smooth" cottage cheese is. I just used small curd, full fat cottage cheese.

  • @donnahibbard1774
    @donnahibbard1774 8 годин тому

    Steve, thank you. I enjoy English muffin sandwiches…but you just changed my mind. You are appreciated from Florida 🌞🌴🌺 first time viewer.

    • @SeriousKeto
      @SeriousKeto 8 годин тому

      Welcome to the channel. I'm glad to have you here. 🙂👍

  • @suethompson2969
    @suethompson2969 9 годин тому

    Thank you for this suggestion! Didn't have too much with the regular flatbread, due to my favorite sheet pan being warped. 😢 Keep doing what you do. We all appreciate you!!!